This post is predicated on a presentation considering during the yearly conference away from User Fitness regarding Canada, . This information try up-to-date and you can records added in .
We have Usually Processed Our Food; this will be an activity that is exclusively peoples. I create all of our restaurants-that is one kind of running–plus ferment, grind, drench, cut and you will dead. All these are types of food handling.
Traditional processing has actually a few attributes: and make food a lot more digestible and to manage they for use throughout the situations where dining isn’t offered. Nutritious, long-lasing unhealthy food along with pemmican, tough sausage and dated-fashioned meats puddings and you may haggis, along with cereals factors, milk products, pickles-from wine and you may morale in order to lacto-fermented condiments. Producers and musicians-money companies, cheese companies, distillers, millers and so forth-processed the latest raw food with the delicious foods one chosen its health stuff more almost a year if you don’t years, and you can kept the profits on farm along with the fresh new farming groups in which they belonged.
Unfortunately, in modern times, i’ve substituted regional artisanal control which have facility and you may industrial control, which actually lowers the quality of your meal, in lieu of so it is so much more nourishing and digestible. Commercial processing varies according to glucose, bleached flour, canned and you may hydrogenated oils, artificial dining additives and nutritional elements, heat treatment together with extrusion off grains.
Let us glance at the handling involved in the normal American breakfast from cereal, skim-milk and you can tangerine juice feeld mobile site. Cool break fast cereals are designed by the a method named extrusion. Grains is actually blended with liquids, canned into the good slurry and you may placed in a machine titled a keen extruder. This new grains is actually forced off a small gap in the high heat and pressure, and this molds them toward nothing o’s or flakes or shreds. Private cereals enacted from extruder develop to help make puffed wheat, oatmeal and rice. These materials is actually up coming subjected to sprays that give a layer out of oils and you can sugar to close off of the cereal regarding ravages away from milk products and also to give it crunch.
Inside the publication Assaulting your meal Creatures, biochemist Paul Stitt refers to the fresh new extrusion procedure, hence snacks the newest grain that have extremely high temperature and you will tension, and you will cards that the operating destroys much of its nourishment. They denatures this new fatty acids; it even destroys the latest artificial nutrition that are additional from the avoid of your process. The new amino acid lysine, a crucial mineral, is very harmed by brand new extrusion process.
Actually boxed cereals sold in health food stores were created using the new extrusion techniques. He is created using the same kind of hosts and primarily in the same factories. The only “advances” advertised on the extrusion process are those that may slash pricing, no matter how the process alters the fresh mineral blogs of the equipment.
With the amount of countless packets of cereal sold on a yearly basis, you would be prepared to come across blogged knowledge proving the consequences out of these grain towards dogs and you can individuals. But break fast grain is actually a multiple-billion dollar world having created huge fortunes for most individuals. A box away from cereal containing an excellent penny’s property value cereals deal getting four or five cash about grocery store–there can be probably no other tool in the world having such as for example good large profit margin.
The Rodent Studies
Unpublished research indicates that the extrusion process turns the proteins in grains into neurotoxins. Stitt describes an experiment, conducted in step one942 by a cereal company but locked away in the company’s file cabinet, in which four sets of rats were given special diets. 1 One group received plain whole wheat grains, water and synthetic vitamins and minerals. A second group received puffed wheat (an extruded cereal), water and the same nutrient solution. A third set was given water and white sugar. A fourth set was given nothing but water and synthetic nutrients. The rats that received the whole wheat lived over a year on this diet. The rats that got nothing but water and vitamins lived about two months. The animals on a white sugar and water diet lived about a month. The study showed that the rats given the vitamins, water and all the puffed wheat they wanted died within two weeks-even before the rats that got no food at all. These results suggest that there was something very toxic in the puffed wheat itself! Proteins are very similar to certain toxins in molecular structure, and the pressure of the puffing process may produce chemical changes that turn a nutritious grain into a poisonous substance.